Do You Need to Ride 100 Miles Before an Ironman?
Sam Laidlow’s coach (and father) Richard Laidlow answers a very big question with four answers for four types of long-course triathletes.
Sam Laidlow’s coach (and father) Richard Laidlow answers a very big question with four answers for four types of long-course triathletes.
You know it as a bone booster, but there are plenty of other reasons to make sure you are getting enough calcium. Here’s your primer on the essential nutrient.
Familiar fields, big names, points, and early season world championship slots are all on the line at the North American Ironman season opener in Texas.
Work on your pacing—and your aerobic endurance—with this simple build run.
Will continuous lactate monitoring revolutionize the way we train, or is it just another costly sports-science fad?
You might think you *need* to train seven days a week. You don't, explains mental health researcher Jill Colangelo.
And they just happen to be yoga.
Pain in the front of the knee, or anterior knee pain, is a common injury affecting both recreational and seasoned triathletes.
Top names like Daniela Ryf and Laura Philipp finish further back than expected and Cam Wurf does double duty as dramatic back-and-forth racing between up-and-coming pros highlight exciting early season events.
Use our calendar of 2024 kids' triathlons to find a race for your budding Lionel Sanders or Taylor Knibb.
Triathlon is not exactly an environmentally-friendly sport, but we've compiled our favorite expert tips on how to make multisport substantially more sustainable.
The worst thing about pro racing this year? Keeping up with all the top-tier events. Our 2024 pro triathlon racing calendar can help.
From triathlon distances to race selection to training, gear, nutrition, and more - we’ve got everything you need to start the journey to your first triathlon.
Editor-in-chief Chris Foster hands-on reviews six of the top smartwatches from the last 12 months and breaks them down by price, specs, and an eight-point rating system.
This 70.3 training plan is designed for first-time half Ironman participants who want to do just enough training for a successful finish.